Enjoy our 5 week Intro to Yoga series. These five consecutive classes will introduce you to the basics of Yoga, including meditation, breathing, postures, proper alignment, and guided relaxation. With step by step instruction, this class will prepare you for your yoga journey. Mats and blocks will be available, however you are welcome to bring your own. This class is open to everyone - Yes YOU CAN! Our studio is warm and inviting, and class size will be limited.
Pre-registration and $75 fee required. BONUS: Bring a friend for free!
To register, email firstname.lastname@example.org
Intro to Yoga
5 Week Series
Sept 18, 25, Oct 2, 9, 16 - 6:00 - 7:00 PM
Oct 16, 23, 30, Nov 6, 13 - 9:30 - 10:30 AM
Oct 23, 30, Nov 6, 13, 20 - 8:00 - 9:00 PM
Intro to Belly Dancing with Ana Nephilim! Join us as Ana takes us on a journey into the ancient art of belly dance!
You’ll explore some of the ‘herstory’ behind the sacred dance while you launch into warm ups and cool downs, posture adjustments for glorious beauty (and injury-prevention), and plenty of moves that stir up wonderful feel-good sensations from deep within...
You will even learn exciting choreography in the process!
Make friends, build confidence, groove to great music and most importantly— have fun! Bring a water bottle, yoga mat, and a hip scarf or fabric. Wear comfortable clothing. Tank tops, yoga pants or shorts recommended. If you have any injuries or movement conditions, please let the instructor know prior to class. Classes are scheduled for 7:30-8:45pm Monday evenings. September 9, 16, 23, & 30th.
Individual Classes: $20
Series (4 Classes): $70
To register, email: email@example.com
Belly Dance Beginner Series
with Ana Nephilim
Monday Evenings 7:30 to 8:45 PM
October 7, 14, 21 and 28, 2019
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