Experience a deep sense of tranquility, mental clarity, and overall wellness with our sound healing and guided meditation with JC Music & Wellness. 

Sound healing has many benefits and can promote the body’s ability to heal itself. The deep relaxation and raised conscious state can help remove blockages and improve energy flow in the body. This can be especially helpful for those experiencing chronic illness such as fatigue, fibromyalgia, stress, anxiety, and depression. 

Participants relax with bolsters and blankets as the beautiful sound of singing bowls washes over them, promoting natural healing and wellness. 

Join us and recharge your energy. 

Fee $30.  Please pre-register as space is limited​.

Contact - sandy@kiryokutraining.com

Discover Deep Health

​with Amanda Laezza

Saturday, March 7, 2020

1:00 to 2:00 PM

Time for Spring Fever! 

Discover Deep Health with our Nutrition Coach, Amanda Laezza.  Join us for an evening of growth in preparation for Spring and longer days!  Learn all about achieving happiness within your relational health, physical well-being, and environment and more.  Fee $10

Please RSVP by March 5th

Contact - sandy@kiryokutraining.com

Kiryoku Training Center is happy to host Group Drumming With Jimmy Clark.  JC Music And Wellness will be facilitating a drum event that is interactive, energy-raising, and FUN.  The benefits of group music activities include stress relief, creative stimulation, physical movement, and team building. 

Group drumming generates an abundance of powerful, positive energy that can be transformative for individuals in a variety of ways, some of which include development of focus, discovery of self esteem, deepened confidence, and joy, as a result of effortlessly making music with others. Explore and experience the many benefits of hand-drumming with this inspiring and interactive workshop.

We provide the drums and the programming, all we need is participants with a willingness to learn and enjoy! 

Preregistration and $30 fee required.

Contact - sandy@kiryokutraining.com

Special Events

Mala & Meditation

Friday, February 28, 2020

7:30 to 9:30 PM

Restorative Yoga

Friday, February 21, 2020

​7:00 to 9:00 PM

Group Drumming

with JC Music & Wellness

Saturday, March 21, 2020

7:00 to 8:30 PM

Take a little time to relax and recharge with our Restorative Yoga by Candlelight.  Make self care a priority and join us for a peaceful evening. 

Restorative Yoga is a deeply restful practice that uses props to completely support the body in comfortable reclined positions, with awareness of the breath, and provides an opportunity to bring the mind and body into stillness and deep relaxation.  In this state, the effects of chronic stress are relieved. This class is beneficial to everyone and all are welcome! 

$25 registration fee includes light refreshments.  Class size will be limited.  Pre-registration is required for this event.  
Contact sandy@kiryokutraining.com

​​​​​​​Kiryoku Training Center

1989 Englishtown Road

Old Bridge, NJ  08831

Sound Healing & Meditation

​with JC Music & Wellness

Friday, March 13, 2020

7:00 to 9:00 PM

​​​​​sandy@kiryokutraining.com

Join us for an evening of fun creating mala beads and learning Japa meditation with Jesilyn Ternyik. 

Mala beads are made from a variety of materials and are used to help quiet the mind during meditation.  The mala provides a beneficial focal point or mental anchor by helping you keep count while you recite a mantra.

You will have a chance to see a variety of different types and create your own.  We will end with a group meditation using our newly created malas!

Cost: $50.00 per person, bring a friend and save $5 each!

Cost includes supplies to make your own wooden bead mala & take-home info on mantras. Gemstone beads will be available at an additional cost. 

*** Pre registration is required ***


Contact: sandy@kiryokutraining.com