Beginner Meditation​​

2 Series of Classes

Mar 9, 16, 23, 30, Apr 6, 13, 2020
7:30 - 8:30 PM

Mar 11, 18, 25, Apr 1, 8, 15, 2020
10:00 - 11:00 AM

Intro to Yoga​​

2 Series of Classes

Jan 25, Feb 1, 8, 15, 22, 2020
9:00 - 10:00 AM

Feb 12, 19, 26, Mar 4, 11, 2020
8:00 - 9:00 PM

Intro Series classes

Treat yourself to a great gift!  Learn how to keep your stress in check!

Enjoy our 5 week Intro to Yoga series.  These five consecutive classes will introduce you to the basics of Yoga, including meditation, breathing, postures, proper alignment, and guided relaxation. With step by step instruction, this class will prepare you for your yoga journey. Mats and blocks will be available, however you are welcome to bring your own. This class is open to everyone - Yes YOU CAN! Our studio is warm and inviting, and class size will be limited.

Pre-registration and $75 fee required. BONUS: Bring a friend for free!

To register, email sandy@kiryokutraining.com  

We are pleased to host Jesilyn Ternyik, Infinite Healing, for a six week beginner meditation class. This series is designed to give the student an overview and experience of the most common styles of meditation. Students will walk away with a better understanding of meditation and explore which style resonates with them the most. This series will empower the student to develop an at home practice. 

The 6 Week Series will be as follows:

Week 1: Pranayama with moving meditation 
Week 2: Mindfulness 
Week 3: Loving Kindness
Week 4: Vipassana/Samatha
Week 5: Mantra
Week 6: Yoga Nidra & Sound Healing

Week 6 includes a 90 minute guided Yoga Nidra and sound healing session with Crystal singing bowls. 

Fee: $100 Kiryoku members, $120 non members

Pre-registration is required. ​ To register,

email sandy@kiryokutraining.com  

​​​​​​​Kiryoku Training Center

1989 Englishtown Road

Old Bridge, NJ  08831