​​​​​​​Kiryoku Training Center

1989 Englishtown Road

Old Bridge, NJ  08831

Intro to Yoga​​

3 Series of Classes

Mondays

Jan 6, 13, 20, 27, Feb 3, 2020

7:30 - 8:30 PM


Saturdays
Jan 25, Feb 1, 8, 15, 22, 2020
9:00 - 10:00 AM


​Wednesdays
Feb 5, 12, 19, 26, Mar 4, 2020
8:00 - 9:00 PM

Kickboxing PLUS

Workshops​​

Mondays

Jan 13, 20, 27, 2020

6:30 - 7:15 PM

Intro Series classes

Treat yourself to a great gift!  Learn how to keep your stress in check!


Enjoy our 5 week Intro to Yoga series.  These five consecutive classes will introduce you to the basics of Yoga, including meditation, breathing, postures, proper alignment, and guided relaxation. With step by step instruction, this class will prepare you for your yoga journey. Mats and blocks will be available, however you are welcome to bring your own. This class is open to everyone - Yes YOU CAN! Our studio is warm and inviting, and class size will be limited.

Pre-registration and $75 fee required. BONUS: Bring a friend for free!


To register, email sandy@kiryokutraining.com  

There are so many great reasons to try our Kickboxing PLUS.  It improves balance & coordination, increases flexibility & core strength, improves muscular endurance & bone density, teaches self defense, reduces stress, so much more, but best best of all, it’s so much fun!!!  Come join us and learn to bring out the best in YOU!  Taught by a 3rd degree black belt and open to EVERY body, come join us for our Kickboxing PLUS workshops.  

Be ready to surprise yourself!

Fee $45 for 3 consecutive classes. Class card fee for Kiryoku members.


Pre-registration is required. 

Email sandy@kiryokutraining.com  


​​​​​sandy@kiryokutraining.com