​​​​​​​Kiryoku Training Center

1989 Englishtown Road

Old Bridge, NJ  08831

Pilates is a low-impact conditioning routine that lengthens, strengthens and tones muscles.  It helps build flexibility, increases balance and endurance, and creates lean muscles without bulk.  With an emphasis on core conditioning, through proper pelvic and spinal alignment, this 1 hour class unites the mind, body and breath.  With step by step instructions, Pilates is open to all levels from beginner to advanced.