​​​​​sandy@kiryokutraining.com

Intro to Yoga​​

5 Week Series

Tuesdays - 8:00 - 9:00 PM - Starts April 9

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Baby and Me Yoga​​

Sundays - June 9, 16, 23, 30, July 7 2019

1:00 to 2:00 PM

5 Weeks $110 - Must pre-register

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yoga - kickboxing - Group fitness - TAI CHI - Pilates - BARRE

Personal Training - ACUPUNCTURE  - Dietitian / nutritionist 

​​​​​​​Kiryoku Training Center

1989 Englishtown Road

Old Bridge, NJ  08831

Intro Series

Upcoming Events

Make fitness a lifestyle choice!

Intro to Tabata​​

5 Week Series

Wednesdays - 6:00 to 6:45 PM - Starts April 10 

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Candlelight Yoga

Friday, May 3, 2019 - ​7:30 to 9:00 PM

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Restorative Yoga

by Candlelight​​

Friday, April 26, May 17 & 31, 2019

​7:00 to 9:00 PM

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Corporate events and private parties available upon request.

Contact sandy@kiryokutraining for more information.

​​Kiryoku Training Center in Old Bridge, NJ offers unique programs that will maximize the results of our clients' efforts, by providing effective and enjoyable fitness solutions.  Kiryoku means "inner strength," and we help our clients achieve inner strength by connecting the mind, body, and spirit.  We empower all of our clients to achieve their personal best level of fitness, and provide great programs and excellent coaching to help them reach their goals.  Our programs include Yoga, Kickboxing, Group Fitness, Tai Chi, Pilates, Barre and Personal Training, which are available in small group or private lessons.  In addition, we are proud to offer Acupuncture, Dietitian/Nutrionist and Reiki services, as well as health & wellness workshops.


With our beautiful atmosphere and certified instructors, we strive to teach our clients to make fitness a way of life.


Please visit our Programs page to see what we have to offer!

Intro to Strength & Tone​​

5 Week Series

​​Thursdays - 9:30 to 10:15 PM - Starts March 28
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